Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Arousal
Manage episode 203306685 series 1749568
Contenuto fornito da Arc Remote Coaching. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Arc Remote Coaching o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Arousal is simply the intensity of your motivation. Understanding what arousal is and how it works can help you get in the right zone. This then leads to better performances in training and competition. The relationship between arousal and performance be be described as an inverted U. This is a simplification, but provides a good overview. Other aspects such as choking and individual differences should also be considered. Find the right amount of arousal that works for you. You might respond better to high, medium, or low levels fo arousal. By recording what works, you can work out where you sit as an individual. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message
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continue reading
37 episodi
Manage episode 203306685 series 1749568
Contenuto fornito da Arc Remote Coaching. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Arc Remote Coaching o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Arousal is simply the intensity of your motivation. Understanding what arousal is and how it works can help you get in the right zone. This then leads to better performances in training and competition. The relationship between arousal and performance be be described as an inverted U. This is a simplification, but provides a good overview. Other aspects such as choking and individual differences should also be considered. Find the right amount of arousal that works for you. You might respond better to high, medium, or low levels fo arousal. By recording what works, you can work out where you sit as an individual. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message
…
continue reading
37 episodi
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