Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Nutrition
Manage episode 205467603 series 1749568
Contenuto fornito da Arc Remote Coaching. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Arc Remote Coaching o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today’s #whiteboardwednesday is an overview of nutrition. Nutrition is a pretty massive and really confusing topic. A lot of people ask me if certain foods are good or bad, or what supplements they should buy. Others tell me they eat healthy but are frustrated that they aren’t seeing the results they were expecting or were promised by some product or diet book. We don’t subscribe to the idea of foods being good or bad but instead consider nutrition with a broader viewpoint. In this podcast, Coach Pete will be looking at 5 main priorities, prioritised by the size of the effect they have. The first priority is the one that will have the GREATEST impact on supporting your health or fitness goals, the second priority will have the second greatest impact and so on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message
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continue reading
37 episodi
Manage episode 205467603 series 1749568
Contenuto fornito da Arc Remote Coaching. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Arc Remote Coaching o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today’s #whiteboardwednesday is an overview of nutrition. Nutrition is a pretty massive and really confusing topic. A lot of people ask me if certain foods are good or bad, or what supplements they should buy. Others tell me they eat healthy but are frustrated that they aren’t seeing the results they were expecting or were promised by some product or diet book. We don’t subscribe to the idea of foods being good or bad but instead consider nutrition with a broader viewpoint. In this podcast, Coach Pete will be looking at 5 main priorities, prioritised by the size of the effect they have. The first priority is the one that will have the GREATEST impact on supporting your health or fitness goals, the second priority will have the second greatest impact and so on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/arcremotecoaching/message
…
continue reading
37 episodi
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