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Mindfulness Mastery: Welcoming Emotions and Thoughts as Visitors
Manage episode 440133103 series 3237597
Contenuto fornito da Arjun Gaur. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Arjun Gaur o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this insightful conversation, Arjun Gaur, Coach & Life Strategist, and Giulia Imbastoni, Mindfulness Life Coach, share practical mindfulness techniques to manage your emotions and thoughts. Discover how to embrace them as temporary visitors, helping you maintain mental clarity and peace amidst life's challenges.
✨ Whether you're on a personal growth journey or strengthening your mindfulness practice, this episode will empower you with transformative strategies.
🎧 Tune in now to listen and take your first step towards emotional and mental mastery!
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