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Navigating Grief and Loneliness: Insights on Self-Care and Leadership
Manage episode 438336164 series 2952199
In this episode of the At Sea Podcast, host Justin McRoberts discusses the podcast's shift towards direct conversations. He shares insights on various topics, including self-care as a parent, the distinction between loneliness and solitude, and leadership lessons as his faith has evolved. Justin answers questions from his Instagram followers on managing grief and finding stillness as a parent, moving from loneliness to solitude, and his biggest leadership lessons.
00:00 Introduction to the At Sea Podcast
00:59 Transition to Direct Conversations
01:57 Addressing Listener Questions
02:04 Finding Stillness and Moving Through Grief
02:46 The Balance Narrative in Parenting
05:40 Redefining Stillness and Self-Care
08:07 From Loneliness to Solitude
13:14 Leadership Lessons and Faith Evolution
16:27 Closing Remarks and Support
Links For Justin:
Coaching with Justin
Order In Rest - New Book of Poems
NEW Single - Let Go
NEW Music - Sliver of Hope
NEW Music - The Dood and The Bird
The Book - It Is What You Make it
182 episodi
Manage episode 438336164 series 2952199
In this episode of the At Sea Podcast, host Justin McRoberts discusses the podcast's shift towards direct conversations. He shares insights on various topics, including self-care as a parent, the distinction between loneliness and solitude, and leadership lessons as his faith has evolved. Justin answers questions from his Instagram followers on managing grief and finding stillness as a parent, moving from loneliness to solitude, and his biggest leadership lessons.
00:00 Introduction to the At Sea Podcast
00:59 Transition to Direct Conversations
01:57 Addressing Listener Questions
02:04 Finding Stillness and Moving Through Grief
02:46 The Balance Narrative in Parenting
05:40 Redefining Stillness and Self-Care
08:07 From Loneliness to Solitude
13:14 Leadership Lessons and Faith Evolution
16:27 Closing Remarks and Support
Links For Justin:
Coaching with Justin
Order In Rest - New Book of Poems
NEW Single - Let Go
NEW Music - Sliver of Hope
NEW Music - The Dood and The Bird
The Book - It Is What You Make it
182 episodi
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