Artwork

Contenuto fornito da Julie Le Beuze. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Le Beuze o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

A meditation for relaxing, accepting, breaking habits, learn and be happy.

21:19
 
Condividi
 

Manage episode 313295755 series 2858530
Contenuto fornito da Julie Le Beuze. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Le Beuze o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today I want to share a meditation for relaxing, accepting, breaking habits, learn and be happy.

So far today, have you brought kind awareness to your:

  • Thoughts?
  • Heart?
  • Body?
  • None

To begin this Meditation, please bring kind awareness to:

  • How your belly, chest, and head each feel when you reflect on this topic?
  • The emotions that you can associate with these visceral feelings
  • The positive or negative impact of any stories you believe in regarding this topic
  • The fact that many others are feeling similarly about this topic as you
  • How you might feel with increased awareness around this topic?
  • When you can apply increased mindfulness to this topic in your day-to-day life?

Practice it when you have 20 minutes in front of you to bring back calm and awareness in your life.

Let’s go and listen this meditation…

#ayurveda #ayurvedalifestyle #ayurvedaeveryday #ayurvedatips #ayurvedahealing #ayurvedayoga #ayurvedamassage #medicineayurveda #ayurvedaliving #ayurvedatherapy #yogafrance #meditation #selfawarness

  continue reading

50 episodi

Artwork
iconCondividi
 
Manage episode 313295755 series 2858530
Contenuto fornito da Julie Le Beuze. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Le Beuze o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today I want to share a meditation for relaxing, accepting, breaking habits, learn and be happy.

So far today, have you brought kind awareness to your:

  • Thoughts?
  • Heart?
  • Body?
  • None

To begin this Meditation, please bring kind awareness to:

  • How your belly, chest, and head each feel when you reflect on this topic?
  • The emotions that you can associate with these visceral feelings
  • The positive or negative impact of any stories you believe in regarding this topic
  • The fact that many others are feeling similarly about this topic as you
  • How you might feel with increased awareness around this topic?
  • When you can apply increased mindfulness to this topic in your day-to-day life?

Practice it when you have 20 minutes in front of you to bring back calm and awareness in your life.

Let’s go and listen this meditation…

#ayurveda #ayurvedalifestyle #ayurvedaeveryday #ayurvedatips #ayurvedahealing #ayurvedayoga #ayurvedamassage #medicineayurveda #ayurvedaliving #ayurvedatherapy #yogafrance #meditation #selfawarness

  continue reading

50 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida

Ascolta questo spettacolo mentre esplori
Riproduci