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The Stress-Sex Connection: Understanding Cortisol’s Role in Libido

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Manage episode 423493220 series 3533005
Contenuto fornito da Bithiah Sel. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bithiah Sel o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome back to another episode of the Be Well Club! After a brief hiatus, we're diving into a topic that's often considered taboo but is incredibly important: how burnout can impact our sexual health and libido. Have you noticed a decline in your interest in intimacy? You're not alone, and the culprit might be closer than you think.

In this episode, we explore how our hectic, ambitious lives contribute to stress and burnout, particularly through the role of cortisol. We'll discuss eye-opening statistics and share personal stories to illustrate how high cortisol levels can disrupt hormones and affect both men and women. Whether it's lowered sexual desire, irregular menstrual cycles, or even fertility issues, stress plays a significant role.

We'll also provide actionable strategies to manage stress and improve sexual health, including mindfulness techniques, regular exercise, a healthy diet, adequate sleep, and more. Tune in to learn how to prioritize your well-being and combat the negative effects of chronic stress.

Don't forget to connect with us on Instagram for more tips and to join the conversation. Thank you for listening, and we'll catch you in the next episode of the Be Well Club!

  continue reading

12 episodi

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iconCondividi
 
Manage episode 423493220 series 3533005
Contenuto fornito da Bithiah Sel. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bithiah Sel o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome back to another episode of the Be Well Club! After a brief hiatus, we're diving into a topic that's often considered taboo but is incredibly important: how burnout can impact our sexual health and libido. Have you noticed a decline in your interest in intimacy? You're not alone, and the culprit might be closer than you think.

In this episode, we explore how our hectic, ambitious lives contribute to stress and burnout, particularly through the role of cortisol. We'll discuss eye-opening statistics and share personal stories to illustrate how high cortisol levels can disrupt hormones and affect both men and women. Whether it's lowered sexual desire, irregular menstrual cycles, or even fertility issues, stress plays a significant role.

We'll also provide actionable strategies to manage stress and improve sexual health, including mindfulness techniques, regular exercise, a healthy diet, adequate sleep, and more. Tune in to learn how to prioritize your well-being and combat the negative effects of chronic stress.

Don't forget to connect with us on Instagram for more tips and to join the conversation. Thank you for listening, and we'll catch you in the next episode of the Be Well Club!

  continue reading

12 episodi

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