25. Should I Aim For 80/20 In My Weight Loss Journey With ADHD? Balanced Living With ADHD: Weight Loss That Works podcast

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Fitness Jennifer Watts Weight Loss

Contenuto fornito da Jennifer Watts. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennifer Watts o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Balanced Living with ADHD: Weight Loss That Works « »
25. Should I aim for 80/20 in my weight loss journey with ADHD?

2M ago 16:32

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MP3•Pagina principale dell'episodio

Contenuto fornito da Jennifer Watts. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennifer Watts o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today I discussed the idea of aiming for 100% when it comes to our goals. Is that perfectionist thinking that could set us up for failure? Or is it actually an opportunity to give ourselves a break from all of the decision making?
I also talked about what that means if you are aiming for 100% and you hit the inevitable roadblocks - how we handle the bumps in the road can really be the key to our success in reaching our goals.
I hope this resonates with you or at the very least, gives you something to think about!

I'd love to hear from you! You can connect with me in the following ways:
Instagram: @balancedlivingwithadhd
Email: jennifer@jenniferwatts.ca
Website: www.balancedlivingwithadhd.com
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

… continue reading

37 episodi

#Fitness #Jennifer Watts #Weight Loss

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25. Should I aim for 80/20 in my weight loss journey with ADHD?

Balanced Living with ADHD: Weight Loss That Works

published 2M ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Jennifer Watts. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennifer Watts o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today I discussed the idea of aiming for 100% when it comes to our goals. Is that perfectionist thinking that could set us up for failure? Or is it actually an opportunity to give ourselves a break from all of the decision making?
I also talked about what that means if you are aiming for 100% and you hit the inevitable roadblocks - how we handle the bumps in the road can really be the key to our success in reaching our goals.
I hope this resonates with you or at the very least, gives you something to think about!

I'd love to hear from you! You can connect with me in the following ways:
Instagram: @balancedlivingwithadhd
Email: jennifer@jenniferwatts.ca
Website: www.balancedlivingwithadhd.com
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

… continue reading

37 episodi

#Fitness #Jennifer Watts #Weight Loss

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