6. CALM Series (2 of 4): Awareness

Balanced Living with ADHD: Weight Loss That Works

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7M ago 27:02

MP3•Pagina principale dell'episodio

This week I talk about the second component of the CALM method: Awareness
There are four main components that are important to develop awareness when it comes to weight loss:
- Body awareness (or interoception) - just stopping to notice what's happening in your body
- Existing patterns - what things are driving your behaviors?
- Your thoughts - these are important because we might not notice the internal cue for feelings
- Recognizing your own strengths, likes and dislikes - this is important so that you can see what you're good at and can incorporate it into your lifestyle
I give more examples and details in the episode today about awareness.
Build your awareness and individualize your plan so that it works specifically for you!

I'd love to hear from you! You can connect with me in the following ways:
Instagram: @balancedlivingwithadhd
Email: jennifer@jenniferwatts.ca
Website: www.balancedlivingwithadhd.com
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

37 episodi

#Fitness #Jennifer Watts #Weight Loss