9. ADHD, Sugar and Weight Loss

Balanced Living with ADHD: Weight Loss That Works

Contenuto fornito da Jennifer Watts. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennifer Watts o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

6M ago 31:29

MP3•Pagina principale dell'episodio

This week we are talking about whether sugar impacts ADHD (or vice versa), whether you could be "addicted", and what to do if you have the thought that you "should" be reducing sugar if you are working towards weight loss.
We discuss 6 ways to approach this:

Identify the reason WHY you want to reduce the amount of sugar you're consuming
Identify the reasons why you're eating more than you would like to in the first place.
Don't just try to force yourself to cut it out.
Plan ahead for the things that you really want.
Make sure that you have desirable foods on hand that are better suited to your goals.
Don't keep things in the house that you're more likely to go crazy eating.

You have complete autonomy over your journey, what you want to do with your body, and how you want to approach weight loss. You've got this!

I'd love to hear from you! You can connect with me in the following ways:
Instagram: @balancedlivingwithadhd
Email: jennifer@jenniferwatts.ca
Website: www.balancedlivingwithadhd.com
I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

37 episodi

#Fitness #Jennifer Watts #Weight Loss