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Ep. 147 – Ram Dass Fellowship: The Power of Meditation with Sharon Salzberg and Jackie Dobrinska

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Contenuto fornito da Be Here Now Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Be Here Now Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Delving into the power of meditation, Jackie Dobrinska and Sharon Salzberg tie together the skills of concentration, mindfulness, and compassion.

Today’s episode was recorded as part of the Ram Dass Fellowship’s regular online gatherings. To learn more about the Ram Dass Fellowship and sign up to join a fellowship gathering near you, visit RamDass.org/Fellowship.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

In this episode from the Ram Dass Fellowship, we hear Sharon Salzberg and Jackie Dobrinska explore:

  • The three skills of Concentration, Mindfulness and Compassion
  • How distractions waste our energy
  • Always being able to start over
  • The difference between what’s happening and the stories we tell ourselves
  • Opening our attention through lovingkindness practices
  • The practical and transformational power of meditation
  • Insight as the most precious gift of mindfulness
  • A guided meditation from Sharon
  • A Q&A from listeners on the subjects of meditation, coping, and more

“We begin again all the time. That’s what resilience is. It’s that adjustment. It’s being alive to change, being able to move, being able to flow. That’s what we’re actually practicing in meditation when we get distracted, when we let go, when we begin again. – Sharon Salzberg

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

171 episodi

Artwork
iconCondividi
 
Manage episode 378801190 series 1355242
Contenuto fornito da Be Here Now Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Be Here Now Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Delving into the power of meditation, Jackie Dobrinska and Sharon Salzberg tie together the skills of concentration, mindfulness, and compassion.

Today’s episode was recorded as part of the Ram Dass Fellowship’s regular online gatherings. To learn more about the Ram Dass Fellowship and sign up to join a fellowship gathering near you, visit RamDass.org/Fellowship.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

In this episode from the Ram Dass Fellowship, we hear Sharon Salzberg and Jackie Dobrinska explore:

  • The three skills of Concentration, Mindfulness and Compassion
  • How distractions waste our energy
  • Always being able to start over
  • The difference between what’s happening and the stories we tell ourselves
  • Opening our attention through lovingkindness practices
  • The practical and transformational power of meditation
  • Insight as the most precious gift of mindfulness
  • A guided meditation from Sharon
  • A Q&A from listeners on the subjects of meditation, coping, and more

“We begin again all the time. That’s what resilience is. It’s that adjustment. It’s being alive to change, being able to move, being able to flow. That’s what we’re actually practicing in meditation when we get distracted, when we let go, when we begin again. – Sharon Salzberg

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

171 episodi

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