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Ep. 149 – A Sitting Meditation Posture Clinic with Gil Fronsdal

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Contenuto fornito da Be Here Now Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Be Here Now Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Gil Fronsdal talks about the importance of posture in our meditation practice and offers a bevy of suggestions for staying comfortable and pain-free both on the floor and in a chair.

This dharma talk was originally published on Dharma Seed.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

In this episode, Gil explores:

  • How posture can really help anchor us to the present moment
  • Being intentional with our posture in meditation versus giving into posture driven by emotions that arise during meditation
  • Why there is no perfect posture for meditation, only the posture that works best at this moment in time
  • Tips and tricks for various meditation postures, from sitting on the floor to using a chair

“And so the dharma posture is a posture that we can hold our sadness in, hold our grief, despair, whatever it might be, but without giving into it, collapsing into it. So it’s not denying it, but it’s also not getting entangled with it.” – Gil Fronsdal

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

171 episodi

Artwork
iconCondividi
 
Manage episode 380864791 series 1355242
Contenuto fornito da Be Here Now Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Be Here Now Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Gil Fronsdal talks about the importance of posture in our meditation practice and offers a bevy of suggestions for staying comfortable and pain-free both on the floor and in a chair.

This dharma talk was originally published on Dharma Seed.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

In this episode, Gil explores:

  • How posture can really help anchor us to the present moment
  • Being intentional with our posture in meditation versus giving into posture driven by emotions that arise during meditation
  • Why there is no perfect posture for meditation, only the posture that works best at this moment in time
  • Tips and tricks for various meditation postures, from sitting on the floor to using a chair

“And so the dharma posture is a posture that we can hold our sadness in, hold our grief, despair, whatever it might be, but without giving into it, collapsing into it. So it’s not denying it, but it’s also not getting entangled with it.” – Gil Fronsdal

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

171 episodi

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