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Ep. 156 - The Antidote to Fear and Aggression with Trudy Goodman

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Contenuto fornito da Be Here Now Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Be Here Now Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Explaining loving kindness as the antidote to fear and aggression, Trudy Goodman guides us in two meditative practices.

This talk was originally published on Dharmaseed.org

In this 2017 recording from the Spirit Rock Meditation Center, Trudy Goodman leads a talk on:

  • Loving kindness as the antidote to fear
  • Taming our inner aggression
  • Strengthening the Brahmaviharas
  • Offering Metta to ourselves and others
  • The miracle of connecting to each other
  • The jellyroll practice
  • A traditional loving-kindness practice

“You are the source of life, and the mystery, and the magic of life itself manifesting as this body and everything it knows how to do and this mind and all the capacities and intelligence that it has and this ability to connect with each other in ways that are so, sometimes miraculous, sometimes painful too. But, all the abilities that we have, this is really what we’re treasuring and offering our respect and reverence to.” – Trudy Goodman

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

172 episodi

Artwork
iconCondividi
 
Manage episode 391003531 series 1355242
Contenuto fornito da Be Here Now Network. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Be Here Now Network o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Explaining loving kindness as the antidote to fear and aggression, Trudy Goodman guides us in two meditative practices.

This talk was originally published on Dharmaseed.org

In this 2017 recording from the Spirit Rock Meditation Center, Trudy Goodman leads a talk on:

  • Loving kindness as the antidote to fear
  • Taming our inner aggression
  • Strengthening the Brahmaviharas
  • Offering Metta to ourselves and others
  • The miracle of connecting to each other
  • The jellyroll practice
  • A traditional loving-kindness practice

“You are the source of life, and the mystery, and the magic of life itself manifesting as this body and everything it knows how to do and this mind and all the capacities and intelligence that it has and this ability to connect with each other in ways that are so, sometimes miraculous, sometimes painful too. But, all the abilities that we have, this is really what we’re treasuring and offering our respect and reverence to.” – Trudy Goodman

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

172 episodi

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