))
Becoming Our Best Selves - Mind, Body & Spirit - Episode 4 (Spirit)
Manage episode 418605695 series 3535634
Contenuto fornito da Naj (Natalee-Antoinette). Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Naj (Natalee-Antoinette) o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
As we focus on becoming our best selves, this episode will focus on the spirit and what we can do to focus on our spiritual development. The Mind-Body-Spirit are not separated and one area affects the other. At times, we may focus on one area more than the other, sometimes neglecting our spiritual development. We need to note, that spirit is as important as the Mind and Body. All areas are important as we focus to become our best selves. I also share information I found on the American Mental Health website and University of Kansas Faculty of Staff and Wellness website
The information can also be found here:
Mental Health America, https://www.mhanational.org/take-care-your-spirit
University of Kansas Faculty of Staff and Wellness
https://wellness.ku.edu/seven-ways-improve-your-spiritual-health
5 episodi
Condividi
