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Empowerment in Self-Care: Unlocking Your Best Self
Manage episode 437840391 series 3536609
Contenuto fornito da Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders, Dana Byers, ACC, and Christian Life Coaching for Leaders. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dana Byers, ACC, ELI-MP, Christian Life Coaching for Leaders, Dana Byers, ACC, and Christian Life Coaching for Leaders o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Summary
In this episode, I delve into the essential practice of self-care for ambitious Christian women. Discover a refreshing outlook on balancing faith, family, and wellbeing without the guilt. Tune in for practicable tips that fit into your life's dashboard, avoiding those red-light warnings of self-neglect.
Key Points
- Self-care is light, easy, and abundant
- Embrace anabolic energy in routines
- Exercise & nutrition as honor to God
- Regular health checkups are proactive
- Boundaries & sleep aid mental health
Next Steps:
Get access to 1 video lesson from The 10 Hour Confidence Transformation free: https://confidence.danabyerscoaching.com/confident-decisions
Download the FREE Stress Stopper: https://www.danabyerscoaching.com/stress-stopper
Download the FREE How to Become An Empowered Woman 30-page guide: https://www.danabyerscoaching.com/an-empowered-woman
Download the FREE Life Tolerations tool: https://www.danabyerscoaching.com/life-tolerations
Take the Energy Leadership Index Assessment: https://www.danabyerscoaching.com/energy-leadership-index-assessment
Ready to work with a Christian life coach online? Book a free consultation call here: https://www.danabyerscoaching.com/getcoached
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