Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Laurie McLay on How to Get a Good Night’s Sleep
Manage episode 311354068 series 3111529
Contenuto fornito da Behaviorbabe. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Behaviorbabe o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Dr. McLay joins Dr. Kelly to discuss improving sleep behaviors (for your children and yourself). McLay shares information about the sleep study research her and her colleagues at the University of Canterbury are conducting with children and adolescents with autism and rare genetic disorders. In this episode, McLay shares three key areas for assessing and improving sleep: sleep-wake cycle, sleep efficiency/hygiene, and consequences for “curtain calls” or middle of the night awakenings. McLay speaks specifically to sleep disruptions during COVID19 and how parents can help their children (and themselves). To learn more, visit www.behaviorbabe.com. For anyone who wishes to reach out to Dr. McLay directly, she can be contacted at Laurie.mclay@canterbury.ac.nz.
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134 episodi
Manage episode 311354068 series 3111529
Contenuto fornito da Behaviorbabe. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Behaviorbabe o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Dr. McLay joins Dr. Kelly to discuss improving sleep behaviors (for your children and yourself). McLay shares information about the sleep study research her and her colleagues at the University of Canterbury are conducting with children and adolescents with autism and rare genetic disorders. In this episode, McLay shares three key areas for assessing and improving sleep: sleep-wake cycle, sleep efficiency/hygiene, and consequences for “curtain calls” or middle of the night awakenings. McLay speaks specifically to sleep disruptions during COVID19 and how parents can help their children (and themselves). To learn more, visit www.behaviorbabe.com. For anyone who wishes to reach out to Dr. McLay directly, she can be contacted at Laurie.mclay@canterbury.ac.nz.
…
continue reading
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