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Ep 26 | People are NOT Vain, Unmotivated, or Lazy | BehaviorFit Radio
Manage episode 336123631 series 3093889
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Labels only take us so far when it comes to understanding our fitness behavior or lack thereof
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The patterns of our fitness behaviors, or lack of meaningful environmental outcomes teach us more about our health and fitness.
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People learn how to behave and get fit, there is nothing inherent in learning how to workout.
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Sorry folks. No will power here. Change your fitness environment, change your fitness behavior
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