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Ep 33 | How to Self-Monitor COVID-19 Symptoms and Social Distancing
Manage episode 336123624 series 3093889
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How to Self-Monitor COVID-19 Symptoms and Social Distancing
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Tracking symptoms is incredibly important. If we all self-monitor a little bit, then maybe we can stay ahead of (and flatten) curve, and save a life or two.
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Because self-quarantine is recommended to be two-weeks, I created a symptom tracker and show you how to track all symptoms* over a 2-week period
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***Note: all symptoms come from an infographic created by the University of Alabama at Birmingham Medical school***
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Check out the YouTube video for a walkthrough
STEPS:
1️⃣Go to blog www.behaviorfit.com/blog
2️⃣Read blog and watch YouTube tutorial
3️⃣Download Excel or PDF version
4️⃣Check symptoms daily
5️⃣Follow the experts and local government rules
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To download the Excel or PDF version, go here: https://behaviorfit.com/blog/how-to-self-monitor-covid-19-symptoms-and-social-distancing/
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Be safe everyone!
-Nick .....
(If anything can be improved, please let me know....we're in this together!!!)
#appliedbehavioranalysis #selfmanagement#symptoms
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