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Ep 35 | 5 Steps to Fix Your Broken Fitness Routine | BehaviorFit Radio
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When I work with clients, I use a process called "shaping" to establish new fitness routines or repair old ones. Shaping requires my clients/athletes to GRADUALLY work towards an "ideal" or targeted fitness routine that he or she can maintain over the long haul.
I document this process with extensive data collection, feedback, and regular coaching meetings to build any fitness routine.
Check out the related Instagram post:
https://www.instagram.com/p/B-wmT_0FWU5/
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