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Contenuto fornito da Shelby Milford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shelby Milford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Fear to Freedom: Overcome Social Anxiety & Embrace Lasting Confidence

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Contenuto fornito da Shelby Milford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shelby Milford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Social Anxiety... it cripples many target parents of alienation. Throughout the year, I believe we kind of "manage" ourselves around it; however, once the holiday season rolls around, the influx of reminders can cause some of us to feel overwhelmed. The feelings show up in subtle ways at first, causing behaviors such as avoiding eye contact or limiting conversations, so as to protect us from vulnerability. Over time, these little behaviors manifest into a large emotional barrier between us and the rest of society.

Today I share with you a story highlighting the polarity between my pre-alienation ability to thrive in the spotlight amongst hundreds of people and post-alienation social anxiety, which still lingers today.

In this episode:

  • The root cause of your social anxiety
  • Fear of judgement/persecution
  • How to reconcile your identity as a parent
  • The problem with "good parent", "bad parent" labels
  • External validation vs internal
  • How to reconnect with loved ones after a period of time
  • How to overcome fear of public speaking (what I'm working
  • on at current!)

    Free Resources:

    ⁠5 Actions to Improve Your Mood (in Under 5 Minutes)!⁠

ASK ME ANYTHING!!! THIS SAT OCT 7, 2023 11am EDT ⭐️⭐️⭐️ register for the event: https://www.beyondthehighroad.com/askmeanything

or Join the BTHR Private Facebook Group https://www.facebook.com/groups/HighRoadPrivate Website: https://www.beyondthehighroad.com TikTok: https://www.tiktok.com/@beyondthehighroadcoach

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
  continue reading

92 episodi

Artwork
iconCondividi
 
Manage episode 380323628 series 3415638
Contenuto fornito da Shelby Milford. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shelby Milford o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Social Anxiety... it cripples many target parents of alienation. Throughout the year, I believe we kind of "manage" ourselves around it; however, once the holiday season rolls around, the influx of reminders can cause some of us to feel overwhelmed. The feelings show up in subtle ways at first, causing behaviors such as avoiding eye contact or limiting conversations, so as to protect us from vulnerability. Over time, these little behaviors manifest into a large emotional barrier between us and the rest of society.

Today I share with you a story highlighting the polarity between my pre-alienation ability to thrive in the spotlight amongst hundreds of people and post-alienation social anxiety, which still lingers today.

In this episode:

  • The root cause of your social anxiety
  • Fear of judgement/persecution
  • How to reconcile your identity as a parent
  • The problem with "good parent", "bad parent" labels
  • External validation vs internal
  • How to reconnect with loved ones after a period of time
  • How to overcome fear of public speaking (what I'm working
  • on at current!)

    Free Resources:

    ⁠5 Actions to Improve Your Mood (in Under 5 Minutes)!⁠

ASK ME ANYTHING!!! THIS SAT OCT 7, 2023 11am EDT ⭐️⭐️⭐️ register for the event: https://www.beyondthehighroad.com/askmeanything

or Join the BTHR Private Facebook Group https://www.facebook.com/groups/HighRoadPrivate Website: https://www.beyondthehighroad.com TikTok: https://www.tiktok.com/@beyondthehighroadcoach

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyondthehighroad/message Support this podcast: https://podcasters.spotify.com/pod/show/beyondthehighroad/support
  continue reading

92 episodi

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