Ep 126: Back Labor & Sterile Water Injections

Birth Kweens

In this episode we’re talking about back labor, including its possible causes, how to prevent it, its impact on labor progression, and what to do if you find yourself experiencing it. We also delve into sterile water injections – what they are, why they’re useful in labor, and what it’s like to get them. Here are the links for the resources mentioned in this episode:

• The Spinning Babies website, specifically the pages for daily and weekly activities to do during pregnancy and the section dedicated to what to do during labor
• A TENS unit which can be a great tool for managing labor pain
• The Evidence Based Birth article about sterile water injections

---

SUPPORT OUR SPONSORS!

Get a high quality, fully breathable, washable, and recyclable baby mattress from Newton Baby! Go to NewtonBaby.com and enter code KWEENS to get $50 off and free shipping.

Support your mind and body with high quality CBD and adaptogen products from FOCL. Go to FOCL.com and use code KWEENS for 15% off your first order!

Get a jar of 8 Sheep Organics Sleepy Lotion to help you sleep better and prevent cramps and restless legs all night! Go to 8Sheep.com and use code KWEENS to get free shipping on your order!

---

If you liked this episode of the Birth Kweens Podcast, tell your friends! And go to iTunes, Stitcher, GooglePlay, and Spotify to rate/review/subscribe to the show. For more from us, visit www.BirthKweens.com to sign up for our newsletter. Follow us on Instagram @BirthKweens, join our Facebook group the Birth Kweens Podcast Community, and email us at [e-mail] with your questions, suggestions and feedback.