))
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
«
»
21: Is Perfectionism Ruining Your Wellness Game? 5 Ways Perfectionism May Block Your Healthy Habit Progress
Manage episode 376296870 series 3463005
Contenuto fornito da Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Sometimes, we find ourselves in a place where we may be having a little (or a lot of) progress in our wellness goals, and these little, tiny, negative thoughts start to creep in and get bigger and bigger, distracting us from the activities that support our healthy choices and activities.
On today’s episode, we’re talking about perfectionism. And perfectionism can look like a lot of things, but I’m going to talk about five different ways perfectionism may show up as you go after your wellness goals, and some tips on how to overcome these.
Let’s move,
Lu
FREE 5 Habit Framework Workshop -> https://fitwithmommylu.com/5habitworkshop
JOIN the Online Community -＞ https://facebook.com/groups/bodyhabitrescue
Be an INSIDER -＞ https://bit.ly/bhrinsider
Get UNSTUCK in your body basics - http://bodyhabitrescue.co
55 episodi
Condividi
