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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
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55: Sex vs. Sleep - Are We Trading Our Relationships for Healthy Sleep Habits?
Manage episode 402393731 series 3463005
Contenuto fornito da Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
I read a statistic recently that blew my mind: “the frequency of sex among moms with partners has also declined since last year, with 54% of moms reporting that they are having less sex than they were a year ago… 60% are having sex twice a month or less.”
Not only are we trading physical intimacy with our partners for sleep, I also read, “Moms are finding other ways to prioritize self-care, with 51% reporting they prioritize sleep over socializing with friends and family.”
If we’re honest, the issue here is NOT sleep, it is exhaustion. In today’s episode, I’m talking about how we prioritize sleep AND have a healthy sexual relationship and friendships!
Links mentioned in this podcast:
- Mother.ly 2023 State of Motherhood Report - https://www.mother.ly/wp-content/uploads/2023/05/2023-Motherly-State-of-Motherhood-Report-FINAL.pdf
- CARRY Media for working moms - carrymedia.com
Let’s move,
Lu
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