#102 - Understanding Your Weaknesses, Giving up Alcohol, Letting Go of Clients & More

Brain Body Movement

Contenuto fornito da Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bradley Dapper & Brock Dalgleish, Bradley Dapper, and Brock Dalgleish o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

8M ago 59:02

MP3•Pagina principale dell'episodio

In this episode, Brad & Brock discuss the importance of finding and understanding your weaknesses, Brad talks about giving up monsters and alcohol, they bring up Kelvin Kiptum and give a couple of random facts.

They then answer 4 listener questions.

Question #1 - What is your “safety” food that you eat every day without thinking?

Question #2 - Are there any exercises you don’t enjoy but do for the benefits?

Question #3 - Have you ever had to let a client go?

Question #4 - What signature exercises should you include if you're making your own workout on the fly?

If you want your questions answered in future episodes, message them on Instagram.

You can find their handles below.

Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brain.body.movement⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brock - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@brock_dalgleish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Brad - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@braddapper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thanks for listening,

Brain Body Movement.

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