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#108 - Safe Age For Kids to Start Lifting, Meal Plans or Tracking Macros, BMI Flaws & More
Manage episode 410057761 series 3330206
In this Q&A episode, Brock & Brad discussed the importance of taking action, Brad’s sobriety, changing your identity and gave the standard couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Do you have any pet peeves when training clients?
Question #2 - What are your thoughts on following a meal plan vs tracking macros?
Question #3 - When is it safe for my young children to start lifting weights?
Question #4 - How important is knowing your BMI?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
137 episodi
Manage episode 410057761 series 3330206
In this Q&A episode, Brock & Brad discussed the importance of taking action, Brad’s sobriety, changing your identity and gave the standard couple of random facts.
After that, they answered 4 listener questions.
Question #1 - Do you have any pet peeves when training clients?
Question #2 - What are your thoughts on following a meal plan vs tracking macros?
Question #3 - When is it safe for my young children to start lifting weights?
Question #4 - How important is knowing your BMI?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening,
Brain Body Movement.
137 episodi
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