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#130 - Carb & Fat Goals for Muscle Gain and Fat Loss, Full Range vs Short Range of Motion & More
Manage episode 437699275 series 3330206
In this Q&A episode, Brock & Brad discuss making decisions for future you, dopamine addiction, a loneliness study and pole vaulting.
They then answered listener questions.
Question #1 - What are your 5 most frequently eaten foods?
Question #2 - When I lift heavier I don’t get the same range of motion. Is it better to lift lighter through a full range of motion or should I continue to lift heavy in a shorter range of motion?
Question #3 - Is it possible to build muscle without strength training?
Question #4 - How important is it to hit my goal carbs and fats for weight loss and muscle gain?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
131 episodi
Manage episode 437699275 series 3330206
In this Q&A episode, Brock & Brad discuss making decisions for future you, dopamine addiction, a loneliness study and pole vaulting.
They then answered listener questions.
Question #1 - What are your 5 most frequently eaten foods?
Question #2 - When I lift heavier I don’t get the same range of motion. Is it better to lift lighter through a full range of motion or should I continue to lift heavy in a shorter range of motion?
Question #3 - Is it possible to build muscle without strength training?
Question #4 - How important is it to hit my goal carbs and fats for weight loss and muscle gain?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
131 episodi
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