))
#83 Jivamukti Yoga - focus on Wide Legs (60min)
Manage episode 275588930 series 2645134
Contenuto fornito da BruceYogi. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da BruceYogi o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
A practice including Wide Leg poses promotes access to many therapeutic benefits.
- e.g. Muscular, skeletal, abdominal, as well as their digestive, reproductive, circulatory, energetic, and mental concentration benefits.
Prasarita Padottanasana (standing wide leg forward bend) and Upavishta Konasana (seated wide leg forward bend).
Although these poses are "safe" for most yogis, always practice with appropriate care, never to hurt oneself, or extend beyond your abilities.
Enjoy the sequence.
Namaste.
(a class suitable for those who are advancing in yoga).
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bruceyogi/message
123 episodi
Condividi
