S5E5- Exercise For Sleep Building Lifelong Athletes podcast

3M ago 20:15

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Sleep. It seems like in our modern society we can never get enough sleep, and we know it is good for our health. However, most people tend to prioritize things like exercise instead of sleep, but is it possible that exercise can also help you sleep better? In this episode we are going to dive a little deeper on how you can use exercise as a way to improve your sleep. Let’s go!

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Chapter Markers

00:00 - Intro
00:33 - Importance
01:41 - How Does Exercise Help Sleep?
03:01 - Sleep Quality Definition
04:48 - How Is The Literature Quality?
06:07 - Intensity and Exercise
09:34 - Exercise Duration and Sleep
11:04 - Exercise Frequency and Sleep
12:19 - Exercise and Sleep Disorders
13:07 - Summary
13:52 - Takeaways
16:40 - My Take
19:19 - Outro

References

https://doi.org/10.7759/cureus.43595 https://doi.org/10.1016/j.psychres.2022.115019 https://doi.org/10.1177/1559827614544437 https://doi.org/10.1080/21679169.2019.1623314 https://doi.org/10.2147/NSS.S132078

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

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