Artwork

Contenuto fornito da hanakattt. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da hanakattt o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

conflict, confrontation, and communication

45:25
 
Condividi
 

Manage episode 404789511 series 2889941
Contenuto fornito da hanakattt. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da hanakattt o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

IM IN A FIGHTING MOOD THIS WEEK

but im tryna learn to fight better so we're here for an episode to learn how to be healthy, communicate clearly, and get in front of problems. i discuss the science behind conflict, use proven tools from the gottman institute, and what to do post-fight.

xx,

hanakattt

RELATED EPISODES

how to know yourself and lead with honesty in relationships feat. caleb joo

communication in relationships & how to train your bf feat. jenny heo

losing your best friend to their significant other

should i be worried about my boyfriend having a girl best friend

how to win in a fight with your s/o

SOURCES

https://hbr.org/2015/12/calming-your-brain-during-conflict

https://www.fastcompany.com/90805500/this-is-whats-happening-to-your-brain-in-the-middle-of-a-conflict

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2808029

https://www.shondaland.com/live/family/a40436785/art-of-friendship-how-to-handle-conflict

https://www.calm.com/blog/how-to-feel-your-feeling

https://www.tonyrobbins.com/personal-growth/self-awareness/

HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠

BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠⁠

~music in this episode provided by epidemic sound~

all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
  continue reading

170 episodi

Artwork
iconCondividi
 
Manage episode 404789511 series 2889941
Contenuto fornito da hanakattt. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da hanakattt o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

IM IN A FIGHTING MOOD THIS WEEK

but im tryna learn to fight better so we're here for an episode to learn how to be healthy, communicate clearly, and get in front of problems. i discuss the science behind conflict, use proven tools from the gottman institute, and what to do post-fight.

xx,

hanakattt

RELATED EPISODES

how to know yourself and lead with honesty in relationships feat. caleb joo

communication in relationships & how to train your bf feat. jenny heo

losing your best friend to their significant other

should i be worried about my boyfriend having a girl best friend

how to win in a fight with your s/o

SOURCES

https://hbr.org/2015/12/calming-your-brain-during-conflict

https://www.fastcompany.com/90805500/this-is-whats-happening-to-your-brain-in-the-middle-of-a-conflict

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2808029

https://www.shondaland.com/live/family/a40436785/art-of-friendship-how-to-handle-conflict

https://www.calm.com/blog/how-to-feel-your-feeling

https://www.tonyrobbins.com/personal-growth/self-awareness/

HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠

BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.instagram.com/bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://twitter.com/bulgogipodcast/ ⁠⁠⁠⁠⁠⁠

~music in this episode provided by epidemic sound~

all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/ ⁠⁠ ⁠⁠⁠⁠sounds by 808kino contact us at bulgogipod@gmail.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
  continue reading

170 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida