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how to handle uncertainty and embrace change

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Manage episode 406086333 series 2889941
Contenuto fornito da hanakattt. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da hanakattt o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

this week we're talking about the anxiety, stress, and unpleasant feelings that come with uncertainty. as things are constantly changing in our lives, we're talking about different mindsets to take on in times of transition and change!!xx,hanakattt

RELATED EPISODES conflict, confrontation, and communicationi lost my job... now what? feat. @joycechunvlogs

SOURCES https://www.psychologytoday.com/us/blog/understanding-addiction/202110/understanding-the-process-changehttps://www.psychologytoday.com/us/blog/understanding-addiction/202110/understanding-the-process-change

https://ed.stanford.edu/sites/default/files/annurev-psych-psychology_of_change_final_e2.pdf

https://greatergood.berkeley.edu/topic/mindfulness/definition

https://hbr.org/podcast/2022/07/the-case-for-embracing-uncertainty

https://open.spotify.com/episode/6gsu1D19tYvxpXkR6tt5GI?si=wn1tLP6zTIONPk2DgvfzOA

https://youtu.be/vLpBR_AREPM?si=6aMW_RL7sXZadifr

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~music in this episode provided by epidemic sound~

all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bulgogipod/message Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
  continue reading

159 episodi

Artwork
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Manage episode 406086333 series 2889941
Contenuto fornito da hanakattt. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da hanakattt o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

this week we're talking about the anxiety, stress, and unpleasant feelings that come with uncertainty. as things are constantly changing in our lives, we're talking about different mindsets to take on in times of transition and change!!xx,hanakattt

RELATED EPISODES conflict, confrontation, and communicationi lost my job... now what? feat. @joycechunvlogs

SOURCES https://www.psychologytoday.com/us/blog/understanding-addiction/202110/understanding-the-process-changehttps://www.psychologytoday.com/us/blog/understanding-addiction/202110/understanding-the-process-change

https://ed.stanford.edu/sites/default/files/annurev-psych-psychology_of_change_final_e2.pdf

https://greatergood.berkeley.edu/topic/mindfulness/definition

https://hbr.org/podcast/2022/07/the-case-for-embracing-uncertainty

https://open.spotify.com/episode/6gsu1D19tYvxpXkR6tt5GI?si=wn1tLP6zTIONPk2DgvfzOA

https://youtu.be/vLpBR_AREPM?si=6aMW_RL7sXZadifr

HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠

BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.instagram.com/bulgogi.podcast/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://twitter.com/bulgogipodcast/⁠ ⁠⁠⁠⁠⁠⁠

~music in this episode provided by epidemic sound~

all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠ ⁠⁠ ⁠⁠⁠⁠

sounds by 808kino

contact us at bulgogipod@gmail.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bulgogipod/message Support this podcast: https://podcasters.spotify.com/pod/show/bulgogipod/support
  continue reading

159 episodi

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