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Knowlton Nugget 056 - The unexpected benefits of investing in your health (E154)
Manage episode 405068731 series 2955946
Contenuto fornito da Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dan Knowlton, Lloyd Knowlton, Dan Knowlton, and Lloyd Knowlton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Dan shares how prioritising his health has made him feel much happier. Upgrading his gym membership and abstaining from alcohol were key factors that significantly improved his mental and physical well-being.
These lifestyle changes underscore the importance of investing in health over other indulgences, such as drinking.
Full episode - E154: The Happiness Blueprint: 4 Simple Actions To Make You Happier Today
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