Gold Medal Mental Resilience: The Andrea Henkel Burke Story

Business of Endurance

Welcome to The Business of Endurance Podcast! In today’s episode, we are thrilled to have Olympic gold medalist and Biathlon World Cup champion, Andrea Henkel Burke, join us. Andrea's remarkable journey from the challenges of growing up in a divided Germany to the pinnacle of athletic achievement offers a wealth of inspiring stories and invaluable lessons. She will share the pivotal moments that defined her career, insights into her rigorous training regimen, and the mental resilience that propelled her to success. Additionally, Andrea will provide practical advice on fitness, health, and nutrition, including her innovative approach to supporting recovery from Long Covid. Whether you're an aspiring athlete, a seasoned competitor, or simply someone looking to be inspired, Andrea's experiences and wisdom will offer actionable insights and motivation to help you achieve your own goals. Don’t miss this captivating episode!
Highlights:

• Andrea's Athletic Journey
• Doping in Sports
• Training and Competing in Biathlon
• Mental Resilience and Recovery
• Impact of the Berlin Wall
• Andrea's Long COVID Program

Links:
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This episode was sponsored by The Trusted Team and 4th Discipline

Capitoli

1. Gold Medal Mental Resilience: The Andrea Henkel Burke Story (00:00:00)

2. Journey to Olympic Gold (00:00:04)

3. Achieving Success in Biathlon Training (00:08:30)

4. Combatting Doping and Long COVID (00:18:58)

5. Building Resilience Through Health and Sport (00:24:50)

6. Building Mental Toughness for Olympic Success (00:29:52)

7. Performance Preparation and Long COVID Recovery (00:35:03)

8. Exploring Mind-Body Connection and Health (00:38:52)

9. Supporting Big Moose Charity Through Podcast (00:43:07)