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Embracing Performance & Vulnerability for Mental Health Resilience with Jess Ward
Manage episode 410288513 series 3524955
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Jess Ward of Positively Jessica Ward joins me as we tackle the complexities of mental health and the therapeutic nature of the arts.
In this episode, Jess shares her raw account of overcoming bullying, her transformation of adversity into advocacy, and the essential role of confidence and resilience in the demanding world of performing arts. We explore how subtle yet impactful lifestyle tweaks, like choosing phone calls over video chats, could ease your daily grind.
Jess and I exchange stories, reflect on redefining success away from societal pressures, and champion self-compassion with an urgency that resonates with anyone feeling the academic or professional squeeze.
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