Unlocking Your Stress Cycle with Emily Nagoski

Career Contessa

Sex therapist Emily Nagoski didn’t set out to be a stress specialist. But it turns out, stress is affecting peoples’ sex lives, big time. After helping her sister Amelia through two life-threatening burnout episodes, the two got together to write a book about the science of burnout. For them, the journey to understanding their own stress became a deeper quest for sisterhood and meaning. Emily talks about:

• Completing the stress cycle
• The problem with self-care
• Connections between stress, sleep, and orgasm
• Why “just stress” can lead to something bigger

Show Notes

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Guest Resources:

Say More Podcast: https://www.bostonglobe.com/opinion/podcasts/say-more/

Emily Nagoski: https://www.emilynagoski.com/

Burnout Book: https://amzn.to/3Vwlo2W

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