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Your Health w/ Karen Urbanek - A Daily Dose of Hope Episode 26 | Chrome and Steel Radio
Manage episode 311800468 series 3186606
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Good Morning Chrome & Steel Fans!
(Give me a sec about 10 seconds in we get rolling!)
Happy Halloween!
Hope Zvara here with A Daily Dose of Hope!
Today we have a special guest Karen Urbanek and we are talking your health!
👉 Your body's natural cycles
👉food suggestions from the moment you wake up to when you go to bed
👉when you should be eating your largest meal. And some suggestions for what to do when you don't work a normal 9 to 5
👉 The o
👉The supplement that you should be taking if you take anything
👉 Drinking water, and the mind!
Tune in & don't forget to share!
#dailydoseofhope #chromeandsteelradio
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