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EP.9: How to Create Your Own Workout Split
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Are you often finding yourself hitting the gym without a set plan for what you need to be working on? Well join Coach Corey, as he shares the tips on how to create a long term plan and structure for yourself with your workouts.
Topics covered:
👉🏽 Creating a sustainable and practical workout split.
👉🏽 Identifying muscle groups and prioritizing them.
We KNOW you’ll enjoy this one. Give it a listen & get to work!
Connect with Corey Lawson:
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