))
Dr. Jay Spector ON: Helping people from the feet up, shoe advice, and his TOP 3 easy daily exercises to prevent foot injury
Manage episode 371759608 series 3473490
Contenuto fornito da Paul Belongie. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Paul Belongie o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
I sit down with Dr. Jay Spector and talk about his incredible journey of running 30+ marathons and how learning from his own injuries and mistakes lead to a life of teaching people proper running form and preventative maintenance. Dr. Spector talks shoes, strength training, and all things feet in this amazing episode brimming with knowledge nuggets.
Support the show
60 episodi
Condividi
