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Ep 180 (Best of) How To Feel More Joy
Manage episode 418338497 series 2976156
Contenuto fornito da Heidi Benjaminsen Coaching and Heidi Benjaminsen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heidi Benjaminsen Coaching and Heidi Benjaminsen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Because our brains are "wired" on default to look for the negative, feeling more joy in life isn't an automatic process.
It requires focus and intention and practice.
First, we have to recognize what is STEALING our joy. And neutralize these "joy thieves".
Listen to a replay of episode 11 to hear the many human ways we all let joy be stolen from us.
And hear Heidi explain HOW to increase our joy - in small and big ways.
A joyful mother (who also feels the negative) is the greatest gift to her family!
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