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Ep #84 Drama at the Train Station: Finding and Owning Your Thoughts and Messes
Manage episode 443322172 series 3515194
I'm using this episode to break down an emotional takeover. I'll be sharing a real-life situation from a few weeks ago, unpacking what happened, how I could have prevented it, and how we can better prepare for stressful moments in the future.
We'll dive into handling unexpected situations, the power of a clean apology, and how to address those sneaky thoughts before they spiral out of control. This episode is all about reminding ourselves that progress, not perfection, is the goal—and that our shared humanness is what truly connects us
Chapters:
00:00 - Introduction and One-Year Anniversary Celebration
05:20 - The Train Station Incident
15:45 - Understanding Our Nervous System Reactions
30:10 - The Importance of a Clean Apology
45:00 - Addressing Pesky Thoughts and Emotions
01:00:00 - Conclusion and Insights
Next Steps: Leave a review if you've been enjoying the CMP Podcast
110 episodi
Manage episode 443322172 series 3515194
I'm using this episode to break down an emotional takeover. I'll be sharing a real-life situation from a few weeks ago, unpacking what happened, how I could have prevented it, and how we can better prepare for stressful moments in the future.
We'll dive into handling unexpected situations, the power of a clean apology, and how to address those sneaky thoughts before they spiral out of control. This episode is all about reminding ourselves that progress, not perfection, is the goal—and that our shared humanness is what truly connects us
Chapters:
00:00 - Introduction and One-Year Anniversary Celebration
05:20 - The Train Station Incident
15:45 - Understanding Our Nervous System Reactions
30:10 - The Importance of a Clean Apology
45:00 - Addressing Pesky Thoughts and Emotions
01:00:00 - Conclusion and Insights
Next Steps: Leave a review if you've been enjoying the CMP Podcast
110 episodi
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