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[EVOLVE Mentoring] What Every Health And Fitness Coach Needs To Know About Body Image
Manage episode 426428642 series 3583534
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Why is body image important?
Most coaches don't realise that a client's body image plays a large role in their motivations for changing their diet or exercise behaviours. The way we eat and the way we train can be considered the behavioural expression of our body image. If we are dissatisfied with how we look, and it's important for us to look good, we are at a higher risk of developing disordered eating tendencies. Macro tracking won't stop that.
This episode explains why.
WORK WITH SHANNON
- Join the Body Image Fundamentals Course
- Get coached by Shannon.
CONNECT
- Join the EMPOWER weekly newsletter
- Connect with Shannon on Instagram
DM Shannon directly to enquire about private mentorship.
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