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Coping With Fear & Anxiety
Manage episode 282132963 series 2854911
Contenuto fornito da Christopher J. Leonard, MSW, LCSW, M.ED, Christopher J. Leonard, MSW, LCSW, and M.ED. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Christopher J. Leonard, MSW, LCSW, M.ED, Christopher J. Leonard, MSW, LCSW, and M.ED o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Chris Leonard talks about how to understand and manage the anxiety many of us have been struggling with during the pandemic crisis. His guest is John Reilly, a clinical social worker and certified psychoanalyst with 30 years of experience working with adolescents and adults.
Highlights include:
- Where anxiety comes from and the helpful purpose it can serve.
- How to lessen the physical symptoms that can come from repressed anxiety.
- Tips for overcoming unhealthy avoidance habits, such as alcohol or overeating.
- How anxiety can become a habitual response.
- The potential impact of anxiety about the current crisis on people who have experienced trauma.
- The best ways to talk to children and teens to minimize anxiety.
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