Setting Intentions, Not Just Resolutions: A Holistic Approach to the New Year

Couch Time with Amy Wine

We're standing at the threshold of the new year! It's that time of year when the word resolution is on everybody's lips.
Man, I do not like that word. But in this episode of Couch Time, I want to shift our focus a bit from resolutions to intentions.
We are going to explore how we can have intentions that encompass all areas of our lives, personal relationships, and yes, even our professional aspirations. I’m sharing a holistic approach that can be more fulfilling, and honestly, more sustainable than your typical New Year's resolutions. Ready? Let’s go!
Topics covered in this episode include:

• 1:30 - Stop focusing on resolutions! Focus on this instead
• 4:30 - This is how you can set intentional, holistic goals for the year
• 9:10 - Let’s take your intentions and make them realistic and impactful
• 13:30 - Wanting to integrate your faith and personal values into your New Year intentions? Here’s how to do it

Setting intentions for the new year goes so much deeper than setting meaningless goals. Tune in to learn how to set holistic intentions for a successful year!
Show notes available at http://amywine.com/episode103
Resources Mentioned:
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