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Contenuto fornito da Drew Steele and Mary Crafts. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Drew Steele and Mary Crafts o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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(EP 329) Unlocking Inner Peace: Michal Tolk's Journey to Mindfulness

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Manage episode 424804692 series 2077505
Contenuto fornito da Drew Steele and Mary Crafts. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Drew Steele and Mary Crafts o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Mary Crafts speaks with Michal Tolk, a 28-year-old mindfulness coach, about the transformative power of mindfulness and self-acceptance. Michal shares her journey from growing up in New York City to becoming a healing arts practitioner in Asheville, North Carolina. Together, they discuss overcoming societal expectations, the importance of slowing down, and cultivating love and safety within oneself. Discover practical approaches to somatic healing, trauma release, and living an authentic life rooted in peace and presence. Join Mary and Michal for inspiring insights into crafting a meaningful, mindful life.

Learn More About Michal: https://www.michaltolk.com/

Get Mary's Book Today! https://marycraftsinc.com/

iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892

Follow Mary on Instagram: https://www.instagram.com/marycrafts

Follow Mary On Facebook: https://www.facebook.com/mary.crafts4

#crafting a meaningful life, #gratitude practices

  continue reading

100 episodi

Artwork
iconCondividi
 
Manage episode 424804692 series 2077505
Contenuto fornito da Drew Steele and Mary Crafts. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Drew Steele and Mary Crafts o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Mary Crafts speaks with Michal Tolk, a 28-year-old mindfulness coach, about the transformative power of mindfulness and self-acceptance. Michal shares her journey from growing up in New York City to becoming a healing arts practitioner in Asheville, North Carolina. Together, they discuss overcoming societal expectations, the importance of slowing down, and cultivating love and safety within oneself. Discover practical approaches to somatic healing, trauma release, and living an authentic life rooted in peace and presence. Join Mary and Michal for inspiring insights into crafting a meaningful, mindful life.

Learn More About Michal: https://www.michaltolk.com/

Get Mary's Book Today! https://marycraftsinc.com/

iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892

Follow Mary on Instagram: https://www.instagram.com/marycrafts

Follow Mary On Facebook: https://www.facebook.com/mary.crafts4

#crafting a meaningful life, #gratitude practices

  continue reading

100 episodi

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