))
Embracing Self-Compassion: Amy Gets Interviewed
Manage episode 365217396 series 2975687
Contenuto fornito da Amy Lynn Durham. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Amy Lynn Durham o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Work With Amy
Elevate Your Life With The SQ21 Assessment
Join me, Amy Lynn Durham, on the Chakras & Chardonnay Podcast hosted by Maria Mayes. Maria is an Intuitive Meditation Teacher and Well-Being Coach. She specializes in Stress Management and Mental Wellness for small businesses and 1:1 coaching for individuals with high-stress occupations.
She was gracious enough to let this interview live on the Create Magic At Work podcast. Join the conversation and get a peek behind the curtain to see what it's like to work with me.
In this episode, we discuss stepping into my work world with genuine authenticity and why starting with compassion towards yourself is a game changer.
Today on Create Magic At Work®:
- The secret to having self-compassion
- What it's like for clients to step into my world
- Questions to ask yourself that bring self-awareness
- Understanding when ego vs. higher self is in charge
Quote
“Can you practice treating yourself with the same kindness, concern, and support that you would offer to a good friend? Can you be understanding and supportive of yourself even when things are tough?” - Amy Lynn Durham
Connect with Maria:
- https://www.linkedin.com/in/maria-noll-mayes-61202b5/
- https://www.take5.health/
- Chakras Chardonnay Podcast
Connect with Amy:
104 episodi
Condividi
