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Redefining Resilience In A Tumultuous Workplace w/ Cherini Ghobrial
Manage episode 383598935 series 2975687
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Work With Amy
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In the high-pressure corporate world driven by relentless achievement reframing what resilience truly means is on my heart this week at Create Magic At Work®.
Join me, Amy Lynn Durham, with Cherini Ghobrial, a Somatic Experiencing practitioner, as we discuss how some current workplace definitions of resilience may be doing more harm than good.
Also, we explore the mind-body connection, the demands of hyper-achievement, and the vital importance of giving yourself permission to rest.
WHAT TO ANTICIPATE:
▪ How to explore subtle body signals before burnout.
▪ Ways to have energy consciousness in a world of hyper-achievement.
▪ Tips for those struggling to rest.
▪ Redefining resilience in the workplace.
Let's challenge the norms of resilience in the modern workplace as you listen in on valuable insights for living a healthier, more playful, and aligned life.If you love the episode, please leave a 5-star review on Apple podcast or Spotify, and don’t forget to subscribe so you can stay up to date on any future episodes.
Quote
"Connecting with the sound of something or the taste of something to really ground you into the present, helps keep the body online so it hasn't completely gone offline." - Cherini Ghobrial
Connect with Cherini Ghobrial:
Website: www.cherinighobrial.com
unCURATED: www.uncuratedco.com
Cherini Ghobrial, PharmD. is a licensed pharmacist, Berkeley Certified Executive Coach, and Somatic Experiencing practitioner (Intermediate level). She has experienced firsthand the physical and emotional challenges that come from living a life as a high achiever, but disconnected from herself. But in 2020, she experienced a physical health crisis that brought her to rock bottom. Her health crisis began her journey of reconnecting to her body, learning to hear her body’s wisdom, and developing embodied self-regulation skills. Her goal with her clients is to help them reconnect to the wisdom of their body’s intelligence and increase their capacity to regulate their emotions. By doing so, they can experience embodied resilience by remaining present through life’s ups and downs, greater aliveness, and restored choice, instead of living overwhelmed, burn-out, and stuck in survival mode.
Connect with Amy:
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