))
Finding Balance- How Personal Boundaries Can Reduce Stress and Improve Self-Care
Manage episode 371145065 series 3476173
Contenuto fornito da Create My Connection. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Create My Connection o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, we discuss the importance of establishing personal boundaries and provide practical strategies for overcoming them. We will explore the challenges of saying "no," navigating conflict, and dealing with guilt and obligation, as well as the benefits of setting and maintaining healthy personal boundaries. Whether you're looking to improve your relationships, reduce stress, or prioritize self-care, this episode offers valuable insights and actionable steps for establishing and maintaining personal boundaries. Join us as we explore the power of saying "yes" to yourself and creating a life that aligns with your values and needs.
59 episodi
Condividi
