Artwork

Contenuto fornito da Heather Monahan and Heather Monahan | YAP Media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Monahan and Heather Monahan | YAP Media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

#455: Why We Don’t React, We RESPOND With Heather!

11:34
 
Condividi
 

Manage episode 435332041 series 2793680
Contenuto fornito da Heather Monahan and Heather Monahan | YAP Media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Monahan and Heather Monahan | YAP Media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In This Episode You Will Learn About:

  • How to control your emotions when you are tested in tough situations
  • The best ways to recognize your negativity & PIVOT in the moment
  • Why relationships are everything & what it means to show you care
  • EMPOWERING yourself by focusing on what you can CONTROL

Resources:

Show Notes:

I am officially 50 and this week has been a non stop party! My friends totally outdid themselves and I am overcome with their thoughtfulness and love. But even surrounded by positivity, we can be caught off guard by a negative or unwanted comment. That’s exactly what happened to me and I almost spiraled out. But when something like that happens, it is so important to be aware of our emotions and not let them control us. Never react! We must give ourselves time to process and RESPOND instead. Stop feeling caught up in negativity and empower yourself to rise above! Need the step by step on how? Listen in!

  continue reading

526 episodi

Artwork
iconCondividi
 
Manage episode 435332041 series 2793680
Contenuto fornito da Heather Monahan and Heather Monahan | YAP Media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heather Monahan and Heather Monahan | YAP Media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In This Episode You Will Learn About:

  • How to control your emotions when you are tested in tough situations
  • The best ways to recognize your negativity & PIVOT in the moment
  • Why relationships are everything & what it means to show you care
  • EMPOWERING yourself by focusing on what you can CONTROL

Resources:

Show Notes:

I am officially 50 and this week has been a non stop party! My friends totally outdid themselves and I am overcome with their thoughtfulness and love. But even surrounded by positivity, we can be caught off guard by a negative or unwanted comment. That’s exactly what happened to me and I almost spiraled out. But when something like that happens, it is so important to be aware of our emotions and not let them control us. Never react! We must give ourselves time to process and RESPOND instead. Stop feeling caught up in negativity and empower yourself to rise above! Need the step by step on how? Listen in!

  continue reading

526 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida

Ascolta questo spettacolo mentre esplori
Riproduci