Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Contenuto fornito da Kathryn Christine and Christine Kathryn. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kathryn Christine and Christine Kathryn o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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EP52: Celebration & Changes
Manage episode 205749674 series 1442457
Contenuto fornito da Kathryn Christine and Christine Kathryn. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kathryn Christine and Christine Kathryn o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This week’s episode is a celebration and a great big thank you to all of you listeners for joining me on this journey toward a more spacious and joy-filled life! Listen in as we do a bit of reflecting on the past year and as I share some changes to our format going forward including some experimentation with reading a ‘Book of the month’ together and learning and growing from what we read. Join me now as we begin to create space... Important links from the show:
…
continue reading
- Purchase your copy of our first 'Book of the Month' - The Gifts of Imperfection: Let go of who you think you're supposed to be and embrace who you are
- Join the conversation over on our private FaceBook group - Creating Space
- Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!
- Download this episode's Guided Meditation
82 episodi
Manage episode 205749674 series 1442457
Contenuto fornito da Kathryn Christine and Christine Kathryn. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kathryn Christine and Christine Kathryn o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This week’s episode is a celebration and a great big thank you to all of you listeners for joining me on this journey toward a more spacious and joy-filled life! Listen in as we do a bit of reflecting on the past year and as I share some changes to our format going forward including some experimentation with reading a ‘Book of the month’ together and learning and growing from what we read. Join me now as we begin to create space... Important links from the show:
…
continue reading
- Purchase your copy of our first 'Book of the Month' - The Gifts of Imperfection: Let go of who you think you're supposed to be and embrace who you are
- Join the conversation over on our private FaceBook group - Creating Space
- Work with Christine one-on-one. Set up a complimentary 20-minute session and see if you are a fit for each other!
- Download this episode's Guided Meditation
82 episodi
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