#19: Creative Burnout — How To Deal With It, Causes, Symptoms & 5 Tips To Overcome It (Fix Your Mind and Recover Your Passion)

Creative Action Podcast: Personal Development For Creative Entrepreneurs — Coaching Tips For Multipotentialites and Aspiring Polymaths

Feeling you might be experiencing Creative Burnout? Here I share the signs & symptoms, how to recover from it and reignite the love for your art.

Get 5 research-based & proven tips on how to stop artistic burnout and claim back your creativity.

—

TIMESTAMPS

(00:00): EP OVERVIEW (01:36): Recognize If You're Burned Out. (Symptoms & High-Risk Population) (02:29): Burnout as a Disease (02:50): Dimensions Of Burnout (04:54): #1 TIP — Self-Awareness (Recognize Your Situation) (08:31): #2 TIP — Get Support (10:18): #3 TIP — Remove Pressure (11:31): #4 TIP — Don't Be Stubborn & Take Care (12:59): #5 TIP — Practice Self-Compassion (13:29): Looking for Joy (13:59): Practice Self-Acceptance (Child Metaphor) (15:13): Explore Shameless Crying (Peeing Metaphor) (18:10): Final Words

—

SEE SHOW NOTES, RESOURCES & TRANSCRIPTION OF THIS EPISODE

TIPPING INTO BURNOUT A CREATIVE ENTREPRENEUR? LET'S TALK

—

⭐ Have 2 secs? Leave a positive review and subscribe! (It truly helps—thank you in advance)

📩 RECEIVING QUESTIONS, COLLABS & BUSINESS INQUIRIES

[ IG ] @bru_flow

[ FB ] facebook.com/bru.flow

[ ✉ ] [e-mail]