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Why Yoga is the Next Big Thing for Cricketers
Manage episode 358485144 series 3438679
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As an athlete, it's crucial to keep your body and mind in top shape to perform at your best. Cricketers require a unique combination of strength, flexibility, balance, and mental focus to excel in their sport. While traditional training methods like weightlifting and cardio workouts are essential, a growing number of Indian cricketers are turning to yoga to take their game to the next level. Yoga is no longer just for hippies or those seeking spiritual enlightenment - it has evolved into mainstream sports and is embraced by professional sportsmen and women from all sports. In this podcast, we will explore why yoga is becoming the next big thing for cricketers, and how it can help you achieve peak performance on the pitch.
To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com
Capitoli
1. Intro (00:00:00)
2. Mobility's Importance for Cricketers (00:03:40)
3. Strength Matters' Hieararchy of Athletic Development (00:05:39)
4. How Yoga Can Help Your Performance (00:08:20)
5. The Core is Where You Start (00:13:17)
6. Outro (00:18:47)
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