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086: From Hopeless to Hopeful

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Contenuto fornito da Cultivate What Matters. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cultivate What Matters o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In today’s episode, Kelley and Casey finish this 2 part episode. After reflecting on the dark side of nostalgia and its consequences for today, Kelley and Casey highlight your best next steps to take the triumphs and failures from the past to be key learnings for your future. Whatever your past has held, it can be used as a tool to get unstuck and live out your best days. With vulnerability and honesty, Kelley and Casey hope this episode blesses you to believe that the best is always yet to come and yet to be. We’re so glad you’re here!

//Time Stamps//

00:00: Welcome

01:14: What Kelley is loving

03:05: What Casey is loving

03:49: Recapping the dark side of nostalgia

05:33: How to move forward in 3 steps

06:51: 1. You can’t skip reflection

08:18: 2. Seeking the learning from the past

08:32: Casey’s story

10:02: How her story went from hopeless to hopeful

11:48: Kelley’s story

12:55: How her story went from hopeless to hopeful

18:12: 3. Acknowledge your progress and your growth

19:14: Remember the one fruitful life you have

19:48: Would you want to live forever?

19:59: The beauty of today

20:25: Final thoughts

// Resources Mentioned in this Episode //

-The Lazy Genius Way

-Link to Purchase Kachava, Meal Replacement Protein Shake

-Recipe for the Ka’chava, Almond Milk, & Matcha Smoothie

- 240 ml of Vanilla Almond Milk

- 2 scoops of Vanilla Ka’chava

- ½ T. matcha powder

- As much as you’d like

-Blend and enjoy!

Gratitude Journal

Everyday Lined Notebooks

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2

— PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

  continue reading

108 episodi

Artwork

086: From Hopeless to Hopeful

Cultivate What Matters

145 subscribers

published

iconCondividi
 
Manage episode 380570294 series 2471784
Contenuto fornito da Cultivate What Matters. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Cultivate What Matters o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In today’s episode, Kelley and Casey finish this 2 part episode. After reflecting on the dark side of nostalgia and its consequences for today, Kelley and Casey highlight your best next steps to take the triumphs and failures from the past to be key learnings for your future. Whatever your past has held, it can be used as a tool to get unstuck and live out your best days. With vulnerability and honesty, Kelley and Casey hope this episode blesses you to believe that the best is always yet to come and yet to be. We’re so glad you’re here!

//Time Stamps//

00:00: Welcome

01:14: What Kelley is loving

03:05: What Casey is loving

03:49: Recapping the dark side of nostalgia

05:33: How to move forward in 3 steps

06:51: 1. You can’t skip reflection

08:18: 2. Seeking the learning from the past

08:32: Casey’s story

10:02: How her story went from hopeless to hopeful

11:48: Kelley’s story

12:55: How her story went from hopeless to hopeful

18:12: 3. Acknowledge your progress and your growth

19:14: Remember the one fruitful life you have

19:48: Would you want to live forever?

19:59: The beauty of today

20:25: Final thoughts

// Resources Mentioned in this Episode //

-The Lazy Genius Way

-Link to Purchase Kachava, Meal Replacement Protein Shake

-Recipe for the Ka’chava, Almond Milk, & Matcha Smoothie

- 240 ml of Vanilla Almond Milk

- 2 scoops of Vanilla Ka’chava

- ½ T. matcha powder

- As much as you’d like

-Blend and enjoy!

Gratitude Journal

Everyday Lined Notebooks

— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2

— PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup

// Connect with Us //

— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!

— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!

— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.

— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.

— Like Cultivate What Matters on Facebook.

— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!

  continue reading

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