Vai offline con l'app Player FM !
086: From Hopeless to Hopeful
Manage episode 380570294 series 2471784
In today’s episode, Kelley and Casey finish this 2 part episode. After reflecting on the dark side of nostalgia and its consequences for today, Kelley and Casey highlight your best next steps to take the triumphs and failures from the past to be key learnings for your future. Whatever your past has held, it can be used as a tool to get unstuck and live out your best days. With vulnerability and honesty, Kelley and Casey hope this episode blesses you to believe that the best is always yet to come and yet to be. We’re so glad you’re here!
//Time Stamps//
00:00: Welcome
01:14: What Kelley is loving
03:05: What Casey is loving
03:49: Recapping the dark side of nostalgia
05:33: How to move forward in 3 steps
06:51: 1. You can’t skip reflection
08:18: 2. Seeking the learning from the past
08:32: Casey’s story
10:02: How her story went from hopeless to hopeful
11:48: Kelley’s story
12:55: How her story went from hopeless to hopeful
18:12: 3. Acknowledge your progress and your growth
19:14: Remember the one fruitful life you have
19:48: Would you want to live forever?
19:59: The beauty of today
20:25: Final thoughts
// Resources Mentioned in this Episode //
-Link to Purchase Kachava, Meal Replacement Protein Shake
-Recipe for the Ka’chava, Almond Milk, & Matcha Smoothie
- 240 ml of Vanilla Almond Milk
- 2 scoops of Vanilla Ka’chava
- ½ T. matcha powder
- As much as you’d like
-Blend and enjoy!
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2
— PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
108 episodi
Manage episode 380570294 series 2471784
In today’s episode, Kelley and Casey finish this 2 part episode. After reflecting on the dark side of nostalgia and its consequences for today, Kelley and Casey highlight your best next steps to take the triumphs and failures from the past to be key learnings for your future. Whatever your past has held, it can be used as a tool to get unstuck and live out your best days. With vulnerability and honesty, Kelley and Casey hope this episode blesses you to believe that the best is always yet to come and yet to be. We’re so glad you’re here!
//Time Stamps//
00:00: Welcome
01:14: What Kelley is loving
03:05: What Casey is loving
03:49: Recapping the dark side of nostalgia
05:33: How to move forward in 3 steps
06:51: 1. You can’t skip reflection
08:18: 2. Seeking the learning from the past
08:32: Casey’s story
10:02: How her story went from hopeless to hopeful
11:48: Kelley’s story
12:55: How her story went from hopeless to hopeful
18:12: 3. Acknowledge your progress and your growth
19:14: Remember the one fruitful life you have
19:48: Would you want to live forever?
19:59: The beauty of today
20:25: Final thoughts
// Resources Mentioned in this Episode //
-Link to Purchase Kachava, Meal Replacement Protein Shake
-Recipe for the Ka’chava, Almond Milk, & Matcha Smoothie
- 240 ml of Vanilla Almond Milk
- 2 scoops of Vanilla Ka’chava
- ½ T. matcha powder
- As much as you’d like
-Blend and enjoy!
— PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/2024-powersheets-2
— PowerSheets Facebook Group: https://www.facebook.com/groups/PowerSheetsGroup
// Connect with Us //
— Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!
— We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!
— Visit cultivatewhatmatters.com for delightful resources to help you design a more intentional life.
— Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.
— Like Cultivate What Matters on Facebook.
— Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!
108 episodi
Tous les épisodes
×Benvenuto su Player FM!
Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.